Program Description
GZPL Myorep inspired program to work around my shoulder cuff issue and take a wee bit less time. Realised that older folks may do better with lighter weights and more frequency. Modified for myself, but any novice may adapt it.
Program Overview
- LevelNovice
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout50 minutes
- CreatedMay 26, 2025 01:43
- Last EditedJun 15, 2025 07:21
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
-
2A
Incline Bench Press (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
15 reps
-
3
Incline Bench Press (Dumbbell)
1
5
15 reps
3 reps
-
-
4
Chest Supported Row (Machine)
1
5
15 reps
3 reps
-
-
5
Hack Squat
1
5
15 reps
3 reps
-
-
6
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Cable)
3
15 reps
-
1B
Overhead Press (Barbell)
5
3 reps
-
2A
Squat (Barbell)
3
10 reps
-
2B
Lat Pulldown
3
10 reps
-
2C
Romanian Deadlift (Barbell)
3
10 reps
-
3A
Leg Extension
1
5
15 reps
3 reps
-
-
3B
Leg Curl
1
5
15 reps
3 reps
-
-
4
Single Leg Calf Raise
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2A
Bicep Curl (Cable)
1
5
15 reps
3 reps
-
-
2B
Tricep Pushdown (Cable)
1
5
15 reps
3 reps
-
-
3A
Overhead Tricep Extension (Cable)
1
5
15 reps
3 reps
-
-
3B
Reverse Bicep Curl
1
5
15 reps
3 reps
-
-
4A
Reverse Wrist Curl (Barbell)
1
5
15 reps
3 reps
-
-
4B
Wrist Curls
1
5
15 reps
3 reps
-
-
5A
Leg Press
1
-
5B
Leg Curl
1
-
5C
Leg Extension
1
-
6
Single Leg Calf Raise
3
-
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)5 Sets
3 Reps
-
2A
Incline Bench Press (Barbell)3 Sets
10 Reps
-
2B
Lat Pulldown3 Sets
15 Reps
-
3
Incline Bench Press (Dumbbell)1 Set
5 Sets
15 Reps
3 Reps
-
-
4
Chest Supported Row (Machine)1 Set
5 Sets
15 Reps
3 Reps
-
-
5
Hack Squat1 Set
5 Sets
15 Reps
3 Reps
-
-
6
Single Leg Calf Raise3 Sets
10 Reps
-
Day 2
1A
Lateral Raise (Cable)3 Sets
15 Reps
-
1B
Overhead Press (Barbell)5 Sets
3 Reps
-
2A
Squat (Barbell)3 Sets
10 Reps
-
2B
Lat Pulldown3 Sets
10 Reps
-
2C
Romanian Deadlift (Barbell)3 Sets
10 Reps
-
3A
Leg Extension1 Set
5 Sets
15 Reps
3 Reps
-
-
3B
Leg Curl1 Set
5 Sets
15 Reps
3 Reps
-
-
4
Single Leg Calf Raise3 Sets
10 Reps
-
Day 3
1
Deadlift (Barbell)5 Sets
1 Reps
-
2A
Bicep Curl (Cable)1 Set
5 Sets
15 Reps
3 Reps
-
-
2B
Tricep Pushdown (Cable)1 Set
5 Sets
15 Reps
3 Reps
-
-
3A
Overhead Tricep Extension (Cable)1 Set
5 Sets
15 Reps
3 Reps
-
-
3B
Reverse Bicep Curl1 Set
5 Sets
15 Reps
3 Reps
-
-
4A
Reverse Wrist Curl (Barbell)1 Set
5 Sets
15 Reps
3 Reps
-
-
4B
Wrist Curls1 Set
5 Sets
15 Reps
3 Reps
-
-
5A
Leg Press1 Set
-
5B
Leg Curl1 Set
-
5C
Leg Extension1 Set
-
6
Single Leg Calf Raise3 Sets
-