Lean Definition Protocol

The Lean Definition Protocol is a dynamic 4-week program designed to sculpt your physique through a blend of bodyweight and dumbbell exercises. With 20 training days packed into just 30 minutes each, you'll engage in effective supersets that target all major muscle groups while enhancing your athletic performance. This beginner-friendly routine requires minimal equipment, making it perfect for your garage gym. Get ready to build lean muscle and boost your fitness level with every session!

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