Endomorph to V-shape | Weight loss and Fitness

Transform your physique in just one week with the "Endomorph to V-shape" program, designed specifically for those looking to shed pounds and build strength. This intense 5-day routine combines cardio and resistance training to sculpt your upper body while promoting overall fat loss. Each session targets key muscle groups, ensuring you develop that coveted V-taper look. Get ready to push your limits and achieve results that will leave you feeling stronger and more confident than ever!

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Week 1

V Taper Foundation. Most important session.

Treadmill

Shoulder Press (Machine)

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Face Pull

Elliptical

MONDAY - SHOULDER & BACK WIDTH

Incline Chest Press (Machine)

Chest Press (Machine)

Pec Deck (Machine)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Machine)

Lateral Raise (Dumbbell)

TUESDAY — CHEST AND TRICEPS

Visceral fat attack day. No heavy weights.

Cycling

WEDNESDAY — CARDIO AND JAWLINE

Wide Grip Lat Pulldown

Seated Row (Cable)

Straight Arm Pulldown

THURSDAY — BACK AND BICEPS

Testosterone release. Fat burning engine.

Leg Press

Hack Squat

Leg Extension

Lying Leg Curl

Hip Abductor (Machine)

Calf Raise (Machine)

FRIDAY — LEGS

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