Calisthenics Absolute Beginner

Embark on your fitness journey with the **Calisthenics Absolute Beginner** program, designed specifically for newcomers to bodyweight training. Over the course of 4 weeks, you’ll engage in 16 sessions that build strength, coordination, and confidence through fundamental movements like Diamond Push-Ups, Squats, and Side Planks. Each workout focuses on key muscle groups, ensuring a balanced approach to fitness while enhancing your overall body awareness. Get ready to unlock your potential and establish a solid foundation for your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Diamond Push Up

Squat (Bodyweight)

Side Plank

Back Extension

Bear Craw Isometric Hold

Scapular Pull-Up

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