Program Description
Hit all muscles
Program Overview
- LevelBeginner, Novice
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedNov 10, 2024 08:05
- Last EditedJun 18, 2025 11:41
Summary
Unleash your strength with the 4 Day Split program, designed to target major muscle groups over four intense training days. This one-week regimen focuses on building muscle and enhancing endurance through a balanced mix of compound and isolation exercises, including barbell bench presses and lat pulldowns. Perfect for those ready to elevate their fitness game, each session is crafted to maximize gains while keeping your workouts fresh and engaging. Get ready to push your limits and see real results!