Zachs Anabolic Training

**Zach's Anabolic Training** is a dynamic one-week program designed to maximize muscle growth through a structured 5-day workout plan. Each session targets specific muscle groups with a variety of exercises, including cable and machine movements, ensuring a comprehensive approach to strength training. With a focus on hypertrophy, you'll engage in high-rep sets that challenge your limits and promote muscle development. Get ready to push your boundaries and see real results in just one week!

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Week 1

Chest Fly (Cable)

Lateral Raise (Cable)

Single Arm Tricep Extension (Cable)

Shoulder Press (Machine)

Shrug (Dumbbell)

Overhead Tricep Extension (Cable)

Chest Press (Machine)

Tricep Pushdown (Cable)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Push Day

Seated Row (Cable)

Lat Pulldown

Straight Arm Pulldown

Face Pull

Bicep Curl (Cable)

Rear lateral raises

Incline Curl (Dumbbell)

Preacher Curl (EZ Bar)

Hammer Curl (Dumbbell)

Preacher Curl (Machine)

Pull Day

Leg Extension

Leg Curl

Calf Raise (Machine)

Hip Adductor Machine

Hip Abductor (Machine)

Leg Press (45 Degrees)

Leg Raise (Captain's Chair)

Back Extension

Leg Day

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