☕️ Body Tea, Body Matcha 🍵

**Body Tea, Body Matcha** is a dynamic 4-week workout program designed to elevate your fitness game with 20 training sessions. This program combines strength and cardio, utilizing compound lifts like squats and deadlifts, alongside core-focused exercises such as planks and Russian twists. Each week is structured to maximize your gains while keeping your workouts fresh and engaging. Get ready to build strength, enhance endurance, and sculpt your body with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Deadlift (Barbell)

Hip Thrust (Machine)

Hang Clean

Plank

Sit Up

Prowler Push

Russian Twist

Cardio

Compound day

Cardio Day

Lat Pulldown

Bicep Curl (EZ Bar)

Pull-Up (Band)

One Arm Bent Over Row

Upper body day

Decline Crunch

Suitcase Carry

Landmine Twist

Lying Leg Raise

Side Crunch (Cable)

Abs Crunch (Weighted)

Abs Crunch (Bodyweight)

Ab day

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