GAINZ

Unleash your potential with the GAINZ program, a focused 1-week training plan designed for serious lifters. Comprising 4 days of intense workouts, this program targets major muscle groups through a combination of barbell and dumbbell exercises, ensuring balanced development and strength gains. Each session emphasizes high-rep ranges to maximize hypertrophy, making it ideal for those looking to pack on muscle. Get ready to push your limits and see real results in just one week!

THIS IS A VERY SIMPLE MUSCLE GAINING PROGRAM AND ALSO STRENGHT

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Bayesian Curl

Bicep Curl (Barbell)

Overhead Tricep Extension (Cable)

Skull Crusher (Barbell)

Leg Curl

Chest arm

Barbell Row

Dumbbell Row

Single Arm Rear Delt Cable Fly

Shoulder Press (Machine)

Lateral Raise (Cable)

Leg Extension

Back shoulder

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Cable)

Squat (Low Bar)

Single Arm Row (Cable)

Face Pull

Seated Military Press (Smith Machine)

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