Hybrid strength training

Strenght and hypertrophy, novice to medium

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DAY 1: CHEST, BACK, SHOULDERS •Perform all sets in sequence with 1-3 minutes rest in between.

DAY 2: LEGS, •Perform all sets in sequence with 1-3 minutes rest in between.

Must complete all the reps. If YES: Go to level2
If NO: repeat 3 last weeks... Good luck