Daily Body Weight 

Unlock your potential with the Daily Body Weight program, a comprehensive 4-week journey designed to elevate your fitness using just your body weight. Committing to 7 days a week, this program focuses on building strength, endurance, and flexibility through dynamic movements that challenge every muscle group. Perfect for all fitness levels, you’ll experience progressive workouts that keep you engaged and motivated. Transform your body and boost your confidence with this effective, no-equipment-required routine!

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Week 1

Week 2

Week 3

Week 4

Push Up

Pull-Up (Bodyweight)

Squat (Bodyweight)

Dip (Bodyweight)

Mountain Climber

Lying Leg Raise

Plank

Treadmill

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