STT: Vol. 2 - Scrappy + Sketchy

Dive into **STT: Vol. 2 - Scrappy + Sketchy**, a dynamic 4-week program designed for those ready to push their limits. With five training days each week, you'll engage in a mix of light cardio, supersets, and strength exercises targeting your full body, especially your chest and back. Expect to build muscle and enhance endurance with varied intensity levels and innovative movements like the Incline Bench Press and Cable Crunch. Get ready to transform your workout routine and achieve your fitness goals!

This program is for guys who are scrappy and aren't afraid to get a bit sketchy. Must bring your big balls for some big lifts. You'll hit the Big 3 each week..or they'll hit you, and you'll need to get a little scrappy to grind all this out in an hour each day. IIt's a 5-day program, but let's be real: hit 3 days and you'll still get yoked.

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Week 1

Week 2

Week 3

Week 4

Light Cardio

Incline Bench Press (Barbell)

Dropset Incline Bench Press

No Resticles On Da Chesticles

Front Squat (Barbell)

Cakes Fo Yo Baby Mama

Deadlift (Barbell)

Sumo Deadlift (Barbell)

Fat Lats + Python Pump

Military Press (Barbell)

Bench Press (Close Grip)

Boulders + Close Grip Nip Slip

Max Lift

BIG phARMa Conspiracy

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