Rambo’s Recon

Unleash your inner warrior with Rambo’s Recon, a 16-week program designed for those ready to push their limits. Train four days a week with a focus on building strength and endurance through a mix of bodyweight and weighted exercises, including pull-ups, deadlifts, and bench presses. This program is perfect for garage gym enthusiasts looking to sculpt their physique and enhance overall performance. Get ready to transform your body and mindset as you tackle each session with grit and determination!

Intermediate- advanced program for high frequency and high recovery with plenty of rest days. Built for natural athletes.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Neck Extension

Stiff Leg Deadlift

Lying Leg Curl

Pull-Up (Bodyweight)

Inverted Row

Lying Leg Raise

Preacher Curl (EZ Bar)

Hammer Curl (Cable)

Jump Squat

Sissy Squat

Standing Calf Raise

Bench Press (Barbell)

Pec Deck (Machine)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Hyperextension

Pull-Up (Neutral Grip, Bodyweight)

Barbell Row

Cable Crunch

Hammer Curl (Dumbbell)

Squat (Bodyweight)

Split Squat (Bodyweight)

Incline Bench Press (Barbell)

Ring Push Up

Dip (Bodyweight)

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