Sandy workout daily

Program Description

The Sandy Workout Daily is a focused one-week program designed to sculpt and strengthen your upper body, particularly targeting the back and arms. With just one session per week, you'll engage in a series of effective exercises, including Lat Pulldowns, Seated Rows, and Dumbbell Curls, all tailored for novice lifters. Each workout is a quick 10-minute blast, making it easy to fit into your schedule while ensuring you build muscle and improve your form. Get ready to transform your strength and confidence in the gym!

Program Overview