Basketball knees

Elevate your game with the "Basketball Knees" program, a focused 18-week journey designed to strengthen your legs and enhance your performance on the court. Committing just one day a week, you'll engage in targeted exercises like Walk Backwards, Calf Raises, and ATG Split Squats, all aimed at building explosive power and stability. This program is perfect for athletes looking to prevent injuries and improve their agility, all from the comfort of home. Lace up and get ready to dominate!

Program to help get my knees ready for a basketball season

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Walk Backwards

Calf Raise (Bodyweight)

ATG Split Squat

Tibialis Raises

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