Uncut gems
by Francesco S.
1 athletes joined
Program Description
I made this program for a cut after a bulk/powerlifting phase, to get a bit more aesthetic after focusing on strength.
The program is a 4 day/week split , upper/lower:
Upper (focus on push movement)
Lower (focus on squat)
Rest
Upper (focus on pulling movements)
Lower (focus on hinges)
Rest
Rest
Feel free to rest whenever you want, but after legs, resting seems the most sensible choice.
Volume will increase every 4 weeks.
This is my template, feel free to adjust the number of sets according to your needs.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Nov 16, 2023 12:18
Last Edited
Jun 03, 2024 02:28
Week 1
1 / 12 Weeks