UNKRAUT (3 day full body powerbuilding)
by Jan T.
Program Description
„UNKRAUT“ is a 3 times a week full body program inspired by the Texas Method. It‘s designed for people who don‘t have time to go to the gym too often due to work, life or even participating in other sports.
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
May 02, 2024 07:55
Last Edited
May 11, 2024 07:46
Week 1
1 / 6 Weeks