Every set to failure Hypertrophic with Strength using SBD with a ORM at end Notes*** This is my first program, I have around a year of lifting experience but I am up to date on 100s of studies on hypertrophy, othis isn’t the best hypertrophy or strength program but it’s what I like, and every set is to failure because it’s the only think my monkey brain can comprehend. Also the rest day is after legs every time before “After rest day ch tri” This follows a 10-12 set per body part split Test of strength gains at end You can swap out assisted exercises for bw or even weighted variations I didn’t add in any Abs bc I forgot lol, you can add in 1-2 sets of abs after every training session if they are lagging or you just wanna have monster abs, take all of the sets to failure and don’t treat it like cardio.