Program Description
The aim is to develop strength, without sacrificing the energy necessary to work on other attributes. This training template is supposed to be used with heavy conditioning work on the side. See Tactical Barbell I and II for further instructions regarding conditioning and ways to customize this program to your needs. Sets can range from 3-5, depending on how much you can handle. (For Deadlifts stay between 1-3 sets) Rest periods should be 2 minutes minimum between sets. Sessions should be run on non-consecutive days. Example: Monday/Wednesday/Friday. If the percentages feel too difficult, you may use a 90% Training Max. After the 6 weeks, you can either test your new 1RMs, Force Progression or use variations of the main movements.
Program Overview
- LevelNovice, Intermediate
- GoalAthletics, Powerlifting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedApr 28, 2025 06:00
- Last EditedJul 10, 2025 01:17
Summary
Transform your strength and conditioning with the **Operator - Tactical Barbell** program, a focused 6-week journey designed for dedicated lifters. Comprising three intense training days each week, this program emphasizes foundational barbell movements like the bench press and squat, while also integrating functional exercises such as weighted pull-ups and kettlebell swings. Perfect for those with a garage gym setup, you'll build muscle, enhance endurance, and develop tactical strength that translates to real-world performance. Get ready to elevate your training and achieve your fitness goals!
