Program Description
Do upper body 4 times per week with legs at the beginning of every workout. Just trying this out.
Program Overview
- LevelIntermediate, Novice
- GoalPowerbuilding, Bodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedFeb 13, 2024 04:25
- Last EditedJun 18, 2025 09:13
Summary
Unlock your upper body potential with the "Upper Body Everyday" program! Over the course of 4 weeks, you'll engage in 4 targeted workouts each week, focusing on essential lifts like the Pendlay Row, Incline Bench Press, and Hammer Curl. This program is designed to build strength and muscle definition, utilizing a mix of barbells, dumbbells, and machines to ensure comprehensive development. Get ready to push your limits and see real results as you commit to daily upper body training!