Upper lower 3/4 day
by Silvijn W.
Program Description
Bulk
Program Overview
Level
Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Mar 25, 2024 07:53
Last Edited
Jun 09, 2024 01:29
Week 1
1 / 8 Weeks