Upper-Lower | Workout Programs | Boostcamp App |

Upper-Lower

by Jacob B.

Program Description

Improve physique

Program Overview

Level

Intermediate

Goal

Muscle & Sculpting

Equipment

Full Gym

Program Length

4 weeks

Time Per Workout

10 minutes

Created

Feb 08, 2024 12:16

Last Edited

May 07, 2024 10:41

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Day 1

1

Hanging Leg Raise

1 Set

2

Decline Crunch (Weighted)

1 Set

3

Side Crunch (Cable)

1 Set

Day 2

1

Bench Press (Barbell)

1 Set

2

Dip (Weighted)

1 Set

3

Bicep Curl (Barbell)

1 Set

Day 3

1

Squat (Barbell)

1 Set

2

Leg Extension

1 Set

3

Leg Press (45 Degrees)

1 Set

Day 4

1

Underhand Lat Pulldown

1 Set

2

Bent Over Row (Barbell)

1 Set

3

Good Morning

1 Set