Upper-Lower

by Jacob B.

Program Description

Improve physique

Program Overview

Level
Intermediate
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
10 minutes
Created
Feb 08, 2024 12:16
Last Edited
May 07, 2024 10:41

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START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Hanging Leg Raise

1

2

Decline Crunch (Weighted)

1

3

Side Crunch (Cable)

1

Day 1

1

Hanging Leg Raise

1

2

Decline Crunch (Weighted)

1

3

Side Crunch (Cable)

1

Day 1

1

Hanging Leg Raise

1

2

Decline Crunch (Weighted)

1

3

Side Crunch (Cable)

1

Day 1

1

Hanging Leg Raise

1

2

Decline Crunch (Weighted)

1

3

Side Crunch (Cable)

1

Day 2

1

Bench Press (Barbell)

1

2

Dip (Weighted)

1

3

Bicep Curl (Barbell)

1

Day 2

1

Bench Press (Barbell)

1

2

Dip (Weighted)

1

3

Bicep Curl (Barbell)

1

Day 2

1

Bench Press (Barbell)

1

2

Dip (Weighted)

1

3

Bicep Curl (Barbell)

1

Day 2

1

Bench Press (Barbell)

1

2

Dip (Weighted)

1

3

Bicep Curl (Barbell)

1

Day 3

1

Squat (Barbell)

1

2

Leg Extension

1

3

Leg Press (45 Degrees)

1

Day 3

1

Squat (Barbell)

1

2

Leg Extension

1

3

Leg Press (45 Degrees)

1

Day 3

1

Squat (Barbell)

1

2

Leg Extension

1

3

Leg Press (45 Degrees)

1

Day 3

1

Squat (Barbell)

1

2

Leg Extension

1

3

Leg Press (45 Degrees)

1

Day 4

1

Underhand Lat Pulldown

1

2

Bent Over Row (Barbell)

1

3

Good Morning

1

Day 4

1

Underhand Lat Pulldown

1

2

Bent Over Row (Barbell)

1

3

Good Morning

1

Day 4

1

Underhand Lat Pulldown

1

2

Bent Over Row (Barbell)

1

3

Good Morning

1

Day 4

1

Underhand Lat Pulldown

1

2

Bent Over Row (Barbell)

1

3

Good Morning

1

Day 1

1

Hanging Leg Raise

1 Set

2

Decline Crunch (Weighted)

1 Set

3

Side Crunch (Cable)

1 Set

Day 2

1

Bench Press (Barbell)

1 Set

2

Dip (Weighted)

1 Set

3

Bicep Curl (Barbell)

1 Set

Day 3

1

Squat (Barbell)

1 Set

2

Leg Extension

1 Set

3

Leg Press (45 Degrees)

1 Set

Day 4

1

Underhand Lat Pulldown

1 Set

2

Bent Over Row (Barbell)

1 Set

3

Good Morning

1 Set