Upper, Lower.
by Diego A.
Program Description
Upper-Lower distribution for 4 days per week, giving priority, with heavier lifts, to a muscle group per session:
- Upper 1: heavier chest
- Lower 1: heavier quads
- Upper 2: heavier back
- Lower 4: heavier hamstrings
Program Overview
Level
Novice, Intermediate
Goal
Bodyweight Fitness
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jun 03, 2024 02:28
Last Edited
Jun 03, 2024 03:00
Week 1
1 / 12 Weeks