Upper/Lower
by Ethan
Program Description
Upper/Lower routine with the 4th day being arms and shoulders
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Jun 08, 2024 09:44
Last Edited
Jun 08, 2024 10:16
Week 1
1 / 12 Weeks