Upper Lower high intensity
by Loic B.
Program Description
Accrual as much muscle tissue as possible. Low-ish volume with high intensity. Every set is to failure in a top set/back off set way. If it’s more than 2 sets work the rep ranges
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 25, 2024 03:53
Last Edited
May 07, 2024 10:18
Week 1
1 / 12 Weeks