Program Description
Hypertrophy
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedMar 11, 2024 03:29
- Last EditedJun 18, 2025 12:15
Summary
Transform your physique with the Upper Lower Hypertrophy program, designed for dedicated lifters ready to build muscle and strength in just one week. This 4-day split focuses on alternating upper and lower body workouts, incorporating essential exercises like High Bar Squats and Incline Dumbbell Presses, ensuring balanced development across all major muscle groups. With a mix of compound and isolation movements, you'll maximize hypertrophy and enhance your overall performance. Get ready to push your limits and see real results!