Upper/Lower Hypertrophy Template 1.0
by Garrett B.
2 athletes joined
Program Description
Increase size and strength in compound and isolation lifts. Chest, back, quads, and hamstrings are done first because they are the focus.
-Rep ranges are just a recommendation
-Add weight, reps, or sets per session
-Change exercises as needed at the beginning of meso
- You may switch to Lower/Upper, be sure to keep good exercise selection in mind.
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
Jan 21, 2024 06:32
Last Edited
May 09, 2024 03:09
Week 1
1 / 8 Weeks