Zachary UL epq | Workout Programs | Boostcamp App |

Zachary UL epq

by Louie W.

2 athletes joined

Program Description

Babah

Program Overview

Level

Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Jun 08, 2024 10:42

Last Edited

Jun 10, 2024 02:55

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Day 1

1

Incline Bench Press (Dumbbell)

1 Set

8-12 Reps

@10

2

Pec Deck (Machine)

1 Set

12-15 Reps

@10

3

Overhead Tricep Extension (Cable)

2 Sets

8-12 Reps

@10

4

One Arm Lateral Raise (Cable)

2 Sets

8-12 Reps

@10

5

Mag Grip Lat Pulldown

2 Sets

6-10 Reps

@10

6

T-Bar Row

2 Sets

5-8 Reps

@10

7

Bicep Curl (Cable)

1 Set

1 Set

5-8 Reps

12-15 Reps

@10

@10

Day 2

1

Lying Leg Curl

1 Set

1 Set

5-8 Reps

8-12 Reps

@10

@10

2

Pendulum Squat

2 Sets

5-9 Reps

@10

3

Romanian Deadlift (Dumbbell)

2 Sets

5-10 Reps

@10

4

Leg Extension

1 Set

8-12 Reps

@10

5

Straight Leg Calf Raise

3 Sets

8-12 Reps

@10

Day 3

1

Incline Bench Press (Dumbbell)

1 Set

8-12 Reps

@10

2

Pec Deck (Machine)

1 Set

12-15 Reps

@10

3

Overhead Tricep Extension (Cable)

2 Sets

8-12 Reps

@10

4

One Arm Lateral Raise (Cable)

2 Sets

8-12 Reps

@10

5

Mag Grip Lat Pulldown

2 Sets

6-10 Reps

@10

6

T-Bar Row

2 Sets

5-8 Reps

@10

7

Bicep Curl (Cable)

1 Set

1 Set

5-8 Reps

12-15 Reps

@10

@10

Day 4

1

Lying Leg Curl

1 Set

1 Set

5-8 Reps

8-12 Reps

@10

@10

2

Pendulum Squat

2 Sets

5-9 Reps

@10

3

Romanian Deadlift (Dumbbell)

2 Sets

5-10 Reps

@10

4

Leg Extension

1 Set

8-12 Reps

@10

5

Straight Leg Calf Raise

3 Sets

8-12 Reps

@10