Upper Lower Perfected | Workout Programs | Boostcamp App |

Upper Lower Perfected

by Jakob F.

3 athletes joined

Program Description

Pick your own sets and reps

Program Overview

Level

Novice, Beginner, Intermediate, Advanced

Goal

Bodybuilding, Muscle & Sculpting, Bodyweight Fitness

Equipment

Garage Gym

Program Length

6 weeks

Time Per Workout

90 minutes

Created

Mar 10, 2024 09:38

Last Edited

May 22, 2024 12:52

down_app

Day 1

1

Incline Bench Press (Barbell)

1 Set

2

Bench Press (Dumbbell)

1 Set

3

Chin-Up (Weighted)

1 Set

4

Lateral Raise (Dumbbell)

1 Set

5

Skull Crusher

1 Set

6

Tricep Rope Push Down (Cable)

1 Set

Day 2

1

Front Squat (Barbell)

1 Set

2

Sissy Squat

1 Set

3

Leg Extension

1 Set

4

Lying Leg Curl

1 Set

5

Standing Calf Raise

1 Set

Day 3

1

Dip (Weighted)

1 Set

2

Wide Grip Pull-Up

1 Set

3

Dumbbell Row

1 Set

4

Lateral Raise (Dumbbell)

1 Set

5

Bicep Curl (Dumbbell)

1 Set

6

Reverse Bicep Curl (Dumbbell)

1 Set

Day 4

1

Squat (Low Bar)

1 Set

2

Romanian Deadlift (Barbell)

1 Set

3

Lying Leg Curl

1 Set

4

Standing Calf Raise

1 Set