Upper lower upper
minimalsit
by Levente L.
1 athletes joined
Program Description
Give it a try.
High intensity low volume
Program Overview
Level
Beginner, Advanced, Intermediate, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
May 19, 2024 08:26
Last Edited
May 21, 2024 11:53
Week 1
1 / 1 Weeks