Upper Lower Upper with Plyometrics for Cricket | Workout Programs | Boostcamp App |

Upper Lower Upper with Plyometrics for Cricket

by Aaron O.

2 athletes joined

5.0

(1 rating)

Program Description

Plyometrics in every workout upper lower and upper to allow for cricket practice mid week and games on weekends

Program Overview

Level

Intermediate

Goal

Bodybuilding, Athletics

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

80 minutes

Created

May 08, 2024 03:45

Last Edited

May 22, 2024 02:26

down_app

Day 1

1

Plyo Push Up

2 Sets

12 Reps

@9

2

Depth Jump

4 Sets

10 Reps

@8

3

Med Ball Slam

3 Sets

8 Reps

@8

4

Incline Curl (Dumbbell)

3 Sets

12 Reps

@10

5

Fly Press (Dumbbell)

4 Sets

10 Reps

@9

6

Overhead Press (Barbell)

2 Sets

10 Reps

@8

7

Rear Dip

2 Sets

32 Reps

@10

8

Dumbbell Row

2 Sets

12 Reps

@9

Day 2

1

Squat (Low Bar)

2 Sets

8 Reps

@7

2

Lateral Jump

2 Sets

12 Reps

@9

3

Bulgarian Split Squat (Dumbbell)

3 Sets

12 Reps

@10

4

Banded Kettlebell Swing

2 Sets

10 Reps

@8

5

Romanian Deadlift (Barbell)

3 Sets

10 Reps

@8

Day 3

1

Incline Bench Press (Barbell)

3 Sets

10 Reps

@8

2

Overhead Tricep Extension (Cable)

2 Sets

12 Reps

@10

3

Bench Press (Dumbbell)

3 Sets

8 Reps

@10

4

Ring Pull Up

2 Sets

12 Reps

@9

5

Face Pull

4 Sets

12 Reps

@8

6

Preacher Curl (Dumbbell)

4 Sets

12 Reps

@10