UPPER UPPER LOWER
by Mike O.
5.0
(1 rating)
Program Description
The main focus of this program is the arms. The lagging triceps and biceps are going to get up to speed with the chest and back here.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Athletics
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Apr 23, 2024 09:06
Last Edited
May 13, 2024 04:34
Week 1
1 / 1 Weeks