Develop squat and deadlift

Unlock your strength potential with this focused 4-week program designed to enhance your squat and deadlift performance. Comprising 12 sessions, each lasting around 40 minutes, you'll engage in targeted exercises like Low Bar Squats and Deficit Deadlifts, tailored for beginners looking to build foundational powerlifting skills. With a structured progression in intensity, you'll develop muscle strength and technique in a supportive garage gym environment. Get ready to elevate your lifts and achieve your fitness goals!

default

Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Deficit Deadlift (Barbell)

Tempo Squat (Barbell)

Deadlift (Barbell)

Squat (Paused)

0 reviews for Develop squat and deadlift