3 Week Slice

Unlock your potential with the 3 Week Slice program, designed to challenge your limits and refine your physique in just three weeks. Comprising five intense workouts each week, this program focuses on strength and conditioning to help you achieve a leaner, more sculpted body. With a balanced mix of resistance training and metabolic conditioning, you’ll build muscle while torching fat. Get ready to push your boundaries and see real results!

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Week 1

Week 2

Week 3

Incline Bench Press (Smith Machine)

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Abs Crunch (Machine)

Cardio (Zone 2)

Squat (Smith Machine)

Romanian Deadlift (Dumbbell)

Leg Press

Lying Leg Curl

Standing Calf Raise

Lat Pulldown

Chest Supported Row (Machine)

Seated Row (Cable)

Face Pull

Alternating Dumbbell Curl

Hanging Knee Raise

Deadlift (Smith Machine)

Walking Lunge (Dumbbell)

Incline Bench Press (Dumbbell)

Plank

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