Broken 3 day FB cut protocol

Unlock your potential with the Broken 3 Day FB Cut Protocol, an 18-week powerbuilding and bodybuilding program designed for intermediate lifters. Committing just 70 minutes three times a week, you'll engage in a balanced blend of strength and hypertrophy training to sculpt your physique and enhance your power. This program requires a full gym setup, ensuring you have the tools needed to push your limits and achieve your cutting goals. Get ready to transform your body and elevate your performance!

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Week 1

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Week 3

Week 4

Week 5

Week 6

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Week 9

Week 10

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Week 15

Week 16

Week 17

Week 18

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Bench Press (Barbell)

Hack Squat

Deadlift (Barbell)

Chin-Up (Weighted)

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