Ana’s Liposuction Recovery Program

Ana’s Liposuction Recovery Program is a comprehensive 4-week training plan designed specifically for those recovering from liposuction. With 3 sessions a week, this program focuses on rebuilding strength and enhancing mobility through targeted exercises like Dumbbell Shrugs, Viking Press, and Face Pulls. Each workout combines resistance training with essential stretching routines to promote healing and restore function. Get ready to feel stronger and more confident as you navigate your recovery journey!

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Week 1

Week 2

Week 3

Week 4

Shrug (Dumbbell)

Arm Circle

Viking Press

Stretching

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Face Pull

Lat Pulldown (Close Grip)

Bicep Curl (Dumbbell)

Single Arm Tricep Extension (Cable)

Stair Climber

Seated Front Raise

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