Luke’s bro split

Unlock your strength with Luke’s Bro Split, a focused 1-week program designed for serious lifters. Train four days a week, targeting specific muscle groups each session to maximize growth and recovery. This program includes a mix of compound and isolation exercises, featuring classics like the Incline Bench Press and Hack Squat, ensuring a well-rounded approach to building muscle. Get ready to push your limits and see results in just one week!

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Week 1

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Bench Press (Barbell)

Chest

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Seated Hamstring Curl

Legs

Seated shoulder Press

Seated lateral Raise

Tricep Rope Push Down (Cable)

Skull Crusher (Barbell)

Preacher Curl (EZ Bar)

Seated Dumbbell Curl

Sharms

Lat Pulldown (Close Grip)

Lat Prayer

Single Arm Row (Cable)

Barbell Row

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