Program Description
Unleash your potential with the Bro Split workout program, designed for dedicated lifters looking to maximize muscle growth in just one week. This 5-day split targets specific muscle groups each day, ensuring focused training and optimal recovery. You'll engage in a variety of exercises, from dumbbell bench presses to barbell deadlifts, all aimed at enhancing strength and definition. With a mix of compound and isolation movements, this program is perfect for anyone ready to elevate their training routine and achieve impressive results.
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedSep 20, 2025 10:12
- Last EditedSep 24, 2025 04:17
Summary
Unleash your inner beast with the Bro Split, a focused 4-week program designed for serious lifters who want to maximize their gains. Training five days a week, you'll target one major muscle group each session, ensuring ample recovery and muscle growth. With a mix of dumbbell, barbell, and machine exercises, you'll sculpt your chest, back, shoulders, and more, while honing your technique with guided video demonstrations. Get ready to push your limits and redefine your physique!
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.2%
Upper Back
11.6%
Chest
10.7%
Front Delts
9.9%
Biceps
9%
Quadriceps
7.7%
Lats
7.7%
Middle Delts
7.3%
Glutes
6.4%
Hamstrings
4.7%
Rear Delts
2.1%
Calves
2.1%
Lower Back
1.7%
Adductors
1.7%
Abs
1.7%
Forearms
1.3%
