Unleash your inner beast with the Bro Split, a focused 4-week program designed for serious lifters who want to maximize their gains. Training five days a week, you'll target one major muscle group each session, ensuring ample recovery and muscle growth. With a mix of dumbbell, barbell, and machine exercises, you'll sculpt your chest, back, shoulders, and more, while honing your technique with guided video demonstrations. Get ready to push your limits and redefine your physique!

Unleash your potential with the Bro Split workout program, designed for dedicated lifters looking to maximize muscle growth in just one week. This 5-day split targets specific muscle groups each day, ensuring focused training and optimal recovery. You'll engage in a variety of exercises, from dumbbell bench presses to barbell deadlifts, all aimed at enhancing strength and definition. With a mix of compound and isolation movements, this program is perfect for anyone ready to elevate their training routine and achieve impressive results.

Bro Split

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest Press (Machine)

Cable Crossover

Chest

Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

High Row

Lat Pulldown (Single Arm)

Back

Seated Shoulder Press (Dumbbell)

Face Pull

Shoulder Press (Machine)

One Arm Lateral Raise (Cable)

Shrug (Dumbbell)

Shoulder 

Squat (Barbell)

Sumo Deadlift (Barbell)

Hack Squat

Seated Calf Raise

Legs

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Preacher Curl (Dumbbell)

Overhead Extension (Dumbbell)

Overhead Tricep Extension (Cable)

Arms

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