logo
BoostcampPNG

Full Body With Accessory

by Nick H.

Program Description

Transform your physique and build strength with the Full Body With Accessory program. Over 8 weeks, you’ll engage in four dynamic workouts each week, expertly designed to enhance your powerlifting, powerbuilding, and bodybuilding skills. Each 60-minute session targets major muscle groups while incorporating accessory movements to optimize growth and performance. Suitable for all fitness levels, this program equips you with the tools to elevate your training and achieve your goals in a fully equipped gym. Get ready to push your limits and see real results!

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Powerlifting, Powerbuilding, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Sep 22, 2025 01:57
  • Last Edited
    Sep 22, 2025 02:01
Muscle Engagement
Front
Back
MuscleSet
Upper Back
12.7%
Triceps
11.7%
Quadriceps
9.6%
Biceps
9.1%
Lats
9.1%
Chest
9.1%
Front Delts
8.3%
Hamstrings
6.5%
Middle Delts
6.5%
Abs
6.2%
Glutes
6%
Lower Back
2.1%
Adductors
1.6%
Forearms
1.3%
Rear Delts
0.5%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
+2.5 lbs
2
Barbell Row
3
5 reps
+2.5 lbs
3
Squat (Barbell)
3
5 reps
+5 lbs
4
Tricep Extension (Cable)
3
8-12 reps
+5 lbs
5
Abs Crunch (Weighted)
3
15-20 reps
+2.5 lbs
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
5 reps
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
3
8-12 reps
+5 lbs
3
Deadlift (Barbell)
3
5 reps
+5 lbs
4
Bicep Curl (Dumbbell)
3
8-12 reps
+2.5 lbs
5
Shrug (Dumbbell)
3
8-12 reps
+5 lbs
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Row (Machine)
3
8-12 reps
+5 lbs
2
Lateral Raise (Dumbbell)
3
15-20 reps
+2.5 lbs
3
Incline Bench Press (Smith Machine)
3
8-12 reps
+5 lbs
4
Leg Extension
3
8-12 reps
+5 lbs
5
Hamstring Curl
3
8-12 reps
+5 lbs
6
Bicep Curl (Dumbbell)
3
12-15 reps
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
3
12-15 reps
+2.5 lbs
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Row (Machine)
3
8-12 reps
+5 lbs
2
Lateral Raise (Dumbbell)
3
15-20 reps
+2.5 lbs
3
Incline Bench Press (Smith Machine)
3
8-12 reps
+5 lbs
4
Leg Extension
3
8-12 reps
+5 lbs
5
Hamstring Curl
3
8-12 reps
+5 lbs
6
Bicep Curl (Dumbbell)
3
12-15 reps
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
3
12-15 reps
+2.5 lbs
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Row (Machine)
3
8-12 reps
+5 lbs
2
Lateral Raise (Dumbbell)
3
15-20 reps
+2.5 lbs
3
Incline Bench Press (Smith Machine)
3
8-12 reps
+5 lbs
4
Leg Extension
3
8-12 reps
+5 lbs
5
Hamstring Curl
3
8-12 reps
+5 lbs
6
Bicep Curl (Dumbbell)
3
12-15 reps
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
3
12-15 reps
+2.5 lbs
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Row (Machine)
3
8-12 reps
+5 lbs
2
Lateral Raise (Dumbbell)
3
15-20 reps
+2.5 lbs
3
Incline Bench Press (Smith Machine)
3
8-12 reps
+5 lbs
4
Leg Extension
3
8-12 reps
+5 lbs
5
Hamstring Curl
3
8-12 reps
+5 lbs
6
Bicep Curl (Dumbbell)
3
12-15 reps
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
3
12-15 reps
+2.5 lbs
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Row (Machine)
3
8-12 reps
+5 lbs
2
Lateral Raise (Dumbbell)
3
15-20 reps
+2.5 lbs
3
Incline Bench Press (Smith Machine)
3
8-12 reps
+5 lbs
4
Leg Extension
3
8-12 reps
+5 lbs
5
Hamstring Curl
3
8-12 reps
+5 lbs
6
Bicep Curl (Dumbbell)
3
12-15 reps
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
3
12-15 reps
+2.5 lbs
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Row (Machine)
3
8-12 reps
+5 lbs
2
Lateral Raise (Dumbbell)
3
15-20 reps
+2.5 lbs
3
Incline Bench Press (Smith Machine)
3
8-12 reps
+5 lbs
4
Leg Extension
3
8-12 reps
+5 lbs
5
Hamstring Curl
3
8-12 reps
+5 lbs
6
Bicep Curl (Dumbbell)
3
12-15 reps
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
3
12-15 reps
+2.5 lbs
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Row (Machine)
3
8-12 reps
+5 lbs
2
Lateral Raise (Dumbbell)
3
15-20 reps
+2.5 lbs
3
Incline Bench Press (Smith Machine)
3
8-12 reps
+5 lbs
4
Leg Extension
3
8-12 reps
+5 lbs
5
Hamstring Curl
3
8-12 reps
+5 lbs
6
Bicep Curl (Dumbbell)
3
12-15 reps
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
3
12-15 reps
+2.5 lbs
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Row (Machine)
3
8-12 reps
+5 lbs
2
Lateral Raise (Dumbbell)
3
15-20 reps
+2.5 lbs
3
Incline Bench Press (Smith Machine)
3
8-12 reps
+5 lbs
4
Leg Extension
3
8-12 reps
+5 lbs
5
Hamstring Curl
3
8-12 reps
+5 lbs
6
Bicep Curl (Dumbbell)
3
12-15 reps
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
3
12-15 reps
+2.5 lbs
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
2
Barbell Row
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
3
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
+5 lbs
+5 lbs
+5 lbs
4
Tricep Extension (Cable)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+5 lbs
+5 lbs
+5 lbs
5
Abs Crunch (Weighted)
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
Day 2
1
Overhead Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
2
Lat Pulldown (Neutral Grip)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+5 lbs
+5 lbs
+5 lbs
3
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
+5 lbs
+5 lbs
+5 lbs
4
Bicep Curl (Dumbbell)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
5
Shrug (Dumbbell)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+5 lbs
+5 lbs
+5 lbs
Day 3
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
2
Barbell Row
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
3
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
+5 lbs
+5 lbs
+5 lbs
4
Tricep Extension (Cable)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+5 lbs
+5 lbs
+5 lbs
5
Abs Crunch (Weighted)
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
Day 4
1
Seated Row (Machine)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+5 lbs
+5 lbs
+5 lbs
2
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
3
Incline Bench Press (Smith Machine)
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+5 lbs
+5 lbs
+5 lbs
4
Leg Extension
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+5 lbs
+5 lbs
+5 lbs
5
Hamstring Curl
1 Set
1 Set
1 Set
8-12 Reps
8-12 Reps
8-12 Reps
+5 lbs
+5 lbs
+5 lbs
6
Bicep Curl (Dumbbell)
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs
7
Close Grip Bench Press (Smith Machine)
1 Set
1 Set
1 Set
12-15 Reps
12-15 Reps
12-15 Reps
+2.5 lbs
+2.5 lbs
+2.5 lbs