Transform your physique with the Full Body With Accessory program, a comprehensive 8-week journey designed for dedicated lifters. This 4-day-a-week regimen targets all major muscle groups through a blend of compound lifts and accessory movements, ensuring balanced strength development. Each session features proven exercises like the Bench Press, Squat, and Deadlift, complemented by targeted accessory work to enhance your overall performance. Get ready to build strength, increase muscle definition, and elevate your fitness game!

Transform your physique and build strength with the Full Body With Accessory program. Over 8 weeks, you’ll engage in four dynamic workouts each week, expertly designed to enhance your powerlifting, powerbuilding, and bodybuilding skills. Each 60-minute session targets major muscle groups while incorporating accessory movements to optimize growth and performance. Suitable for all fitness levels, this program equips you with the tools to elevate your training and achieve your goals in a fully equipped gym. Get ready to push your limits and see real results!

Full Body With Accessory

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Barbell Row

Squat (Barbell)

Tricep Extension (Cable)

Abs Crunch (Weighted)

Overhead Press (Barbell)

Lat Pulldown (Neutral Grip)

Deadlift (Barbell)

Bicep Curl (Dumbbell)

Shrug (Dumbbell)

Seated Row (Machine)

Lateral Raise (Dumbbell)

Incline Bench Press (Smith Machine)

Leg Extension

Hamstring Curl

Close Grip Bench Press (Smith Machine)

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