Elevate your game with the Crosspoint Girls Basketball Strength Training program, a comprehensive 18-week journey designed to build strength, agility, and endurance. Committing to five days a week, you'll engage in targeted exercises like squats, deadlifts, and bench presses, focusing on key muscle groups essential for basketball performance. This program combines barbell and machine workouts to enhance your power and stability on the court. Get ready to transform your strength and elevate your game to new heights!

**Crosspoint Girls Basketball Strength Training** is an 18-week program designed to build strength and enhance athletic performance for aspiring female basketball players. With a commitment of 90 days, this program features a balanced mix of foundational exercises, including barbell squats, bench presses, and deadlifts, tailored for beginners and novices. Each workout lasts approximately 60 minutes and utilizes a full gym setup, ensuring participants develop the strength and conditioning necessary to excel on the court. Join this empowering journey to elevate your game and reach your full potential!

Crosspoint Girls Basketball Strength Training

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Week 18

Squat (Barbell)

Lying Leg Curl

Standing Calf Raise

Bench Press (Barbell)

Bicep Curl (EZ Bar)

Lat Pulldown

Choose an ab workout 
Do as many as you can for three sets 


Bent Over Row (Barbell)

Dumbbell Row

Sumo Deadlift (Barbell)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Chest Fly (Dumbbell)

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