Crosspoint Girls Basketball Strength Training

**Crosspoint Girls Basketball Strength Training** is an 18-week program designed to build strength and enhance athletic performance for aspiring female basketball players. With a commitment of 90 days, this program features a balanced mix of foundational exercises, including barbell squats, bench presses, and deadlifts, tailored for beginners and novices. Each workout lasts approximately 60 minutes and utilizes a full gym setup, ensuring participants develop the strength and conditioning necessary to excel on the court. Join this empowering journey to elevate your game and reach your full potential!

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Week 9

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Week 15

Week 16

Week 17

Week 18

Squat (Barbell)

Lying Leg Curl

Standing Calf Raise

Bench Press (Barbell)

Bicep Curl (EZ Bar)

Lat Pulldown

Choose an ab workout 
Do as many as you can for three sets 


Bent Over Row (Barbell)

Dumbbell Row

Sumo Deadlift (Barbell)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Chest Fly (Dumbbell)

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