3 x a week lower body emphasis

Unlock your lower body potential with this focused program designed for three days a week. Over the course of one week, you'll engage in a variety of exercises, including Romanian Deadlifts and Hip Thrusts, targeting your hamstrings, glutes, and quads for maximum strength and definition. Each session is crafted to challenge your muscles with progressive intensity, ensuring you make real gains. Get ready to elevate your lower body training and feel the difference!