V2 2 day Full Body Supersets

by WB

8 athletes joined

Program Description

Maintaining mass when your life gets turned upside down. Run this twice a week, or more. Try to keep at least 1 rest day between sessions. Go heavy, go hard. You will also work on conditioning.

Program Overview

Level

Intermediate, Advanced

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

80 minutes

Created

Mar 30, 2024 04:01

Last Edited

Jun 21, 2024 09:55

Day 1

Bench Press (Barbell)

4 Sets

5 Reps

Goblet Squat

3 Sets

10 Reps

Romanian Deadlift (Barbell)

3 Sets

10 Reps

Lat Prayer

4 Sets

Neck Work

5 Sets

Lat Pulldown

3 Sets

Lateral Raise (Dumbbell)

3 Sets

Bicep Curl (Dumbbell)

3 Sets

12 Reps

Tricep Pushdown (Cable)

3 Sets

12 Reps

Day 2

Box Squat (Barbell)

3 Sets

Hammer Strength Bench Press

3 Sets

Hamstring Curl

3 Sets

Chest Fly (Dumbbell)

3 Sets

Neck Work

4 Sets

Standing Calf Raise

4 Sets

Parralel Pullup

3 Sets

Rear Delt Fly (Machine)

3 Sets

Hammer Curl

3 Sets

Overhead Tricep Extension (Cable)

3 Sets