Transform your physique with the Back Friendly Cut 8 Week Burn, designed for those looking to shed fat while prioritizing back health. This 8-week program features five dynamic workout days each week, blending strength training and cardio to maximize fat loss without compromising your back. Perfect for everyday lifters, you'll build muscle endurance and improve overall fitness while keeping your spine safe. Get ready to feel stronger and leaner in just two months!

Back Friendly Cut 8 Week Burn

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Dumbbell)

Cardio (Zone 2)

Lat Pulldown

Seated Row (Cable)

Lying Reverse Fly

Cardio

Leg Press

Romanian Deadlift (Dumbbell)

Bench Press (Barbell)

Seated Row (Machine)

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Abs Crunch (Machine)

Hanging Leg Raise

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