Minimalist Full-body Workout

Transform your fitness routine with this Minimalist Full-body Workout, designed for those who want maximum results with minimal time commitment. Over just one week, you'll engage in three intense sessions that target all major muscle groups using essential barbell and dumbbell exercises. Each workout incorporates compound movements like squats, deadlifts, and bench presses, ensuring you build strength and muscle efficiently. Perfect for a garage gym setup, this program is your pathway to a stronger, more defined physique. Get ready to push your limits and achieve your fitness goals!

Minimalist training with simple but consistent progression. Easy to expand with accessory work. Effective for both strength and hypertrophy.

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Week 1

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Deadlift (Barbell)

Overhead Press (Dumbbell)

Pull-Up (Weighted)

Front Squat (Barbell)

Incline Bench Press (Dumbbell)

Seated Wide-Grip Row (Cable)

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