2 Day Program

The 2 Day Program is designed for those looking to maximize their strength gains in just one week, with two focused training sessions. Each workout combines compound and accessory movements, including the Front Squat, Trap Bar Deadlift, and Neutral Grip Dumbbell Bench Press, targeting major muscle groups for balanced development. With a mix of reps and intensity, you'll push your limits while ensuring adequate recovery. Perfect for busy schedules, this program empowers you to build strength efficiently and effectively.

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Week 1

Front Squat (Barbell)

Neutral Grip Dumbbell Bench Press

B-Stance Romanian Deadlift (Dumbbell)

Inverted Row

Trap Bar Deadlift

Half Kneeling Arnold Press (Dumbbell)

Reverse Lunge (Dumbbell)

Dumbbell Row

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