3 days on 1 or 2 days off

Unleash your inner beast with the "Wild Boy" workout program! Over the course of four weeks, you'll tackle a rigorous schedule of 24 training days designed to build strength, endurance, and muscle definition. This program features a mix of compound lifts and targeted exercises, including bench presses, pull-ups, and leg presses, ensuring a comprehensive approach to fitness. Get ready to push your limits and transform your physique, one rep at a time!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Pull-Up (Assisted)

Incline Bench Press (Barbell)

Leg Press (45 Degrees)

Hamstring Curl

Hack Squat

Romanian Deadlift (Barbell)

Seated Calf Raise

Lat Pulldown (Close Grip)

Decline Bench Press (Barbell)

0 reviews for 3 days on 1 or 2 days off