Program Description
**Big Bear** is a comprehensive 4-week strength training program designed to build muscle and enhance overall strength. With 16 intense workout days, you'll tackle a variety of compound and isolation exercises targeting major muscle groups, including the legs, chest, and shoulders. Each session incorporates progressive overload principles, ensuring you challenge yourself while improving your form and technique. Get ready to unleash your inner beast and transform your physique with this structured and effective training plan!
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedSep 11, 2025 01:37
- Last EditedSep 16, 2025 04:54
Summary
Unleash your strength with the Big Bear program, a comprehensive 4-week training plan designed for those ready to conquer their fitness goals. Comprising four intense sessions per week, this program focuses on building power and muscle through a mix of compound and isolation exercises, including Safety Bar Squats, Deadlifts, and Bench Presses. With targeted workouts for both upper and lower body, you’ll sculpt your physique while enhancing overall strength. Get ready to push your limits and transform your lifting game!
Muscle Engagement
Front
Back
MuscleSet
Triceps
11.2%
Quadriceps
11%
Hamstrings
11%
Front Delts
8.6%
Glutes
8.2%
Chest
8%
Upper Back
7.4%
Lower Back
7%
Middle Delts
6%
Abs
6%
Biceps
5.6%
Forearms
3.8%
Lats
3.6%
Rear Delts
2%
Abductors
0.6%
