Rest program 2x week

A 2x week program, introduced between starting and finishing intensive programs focusing on increased rest between sets while maintaining strength gains.

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Week 1

Week 2

Take every set to failure using 70%- 80% of max weight per set. 

Bench Press (Barbell)

Overhead Press (Barbell)

Bench Press (Close Grip)

Lat Pulldown

Upright Row (Barbell)

21s (EZ Bar)

Tricep Kickback

Push/pull day 1

Goblet Squat

Leg Extension

Belt Squat

Hip Thrust (Barbell)

Hyperextension

Decline Crunch (Weighted)

Leg day 

Pull/push day 

Leg day 2 

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