Program Description
Don't run this, it's a personal experiment for someone with a very high workcapacity
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJun 19, 2024 01:09
- Last EditedJun 18, 2025 08:43
Summary
Unlock your strength potential with the Max vol/Freq S/B/D program, a focused 4-week training regimen designed for serious lifters. Committing to 5 days a week, you'll engage in a mix of foundational lifts like the bench press, squat, and deadlift, complemented by accessory exercises tailored to enhance your performance. Each session is crafted to push your limits with varying intensities, ensuring progressive overload and muscle growth. Get ready to elevate your training and achieve the results you've been striving for!